Indigestion and Heartburn Eating a big meal before bed can cause both indigestion and heartburn, this is due to lying down which can...

LET'S TALK ABOUT STRESS AND STOMACH FAT: High cortisol levels (the stress hormone) significantly increase the likelihood of storing fat...

SUCRALOSE and aspartame Sucralose was discovered in 1976 and it is a disaccharide made from sucrose, it is approximately 600 times...

What if i told you studies have shown that you can actually EAT MORE and reach the same weight loss as those who continually restrict...

Nutrition is one of the fundamentals to keeping stress in check. Let's talk about how we can implement some strategies within our daily...

We have all heard the term “Breakfast is the most important meal of the day”, but how we compose our breakfast is equally important in...

The general outlook on athletes is the healthy physique and optimal strength they acquire, they are considered the superheroes of sport,...

Article by Leonie Jones, ANutr Folic acid (vitamin B9) is being proposed as a mandatory fortification in non-wholemeal wheat flour. This...