Service Description

Your First Step Toward a Healthier Lifestyle: Designed for anyone looking to improve diet and lifestyle with clear, actionable steps. Starts with dietary recall and analysis to identify improvement areas, then delivers a bespoke meal plan to create a foundation for lasting healthy habits. What’s Included: - 30-Minute Initial Consultation: assess goals and preferences - Comprehensive Dietary Analysis: macro- and micronutrient insights - Bespoke Maintenance Meal Plan targeting areas for improvement - Email Guidance & Support - Personalised Nutrition App Access - Daily Motivational Videos and Behaviour Change Strategies - Weekly Shopping List for meal prep - Optional FREE 15-Min Post-Plan Online Consultation Outcome: Build sustainable habits, improve nutritional intake, and feel your best with science-backed guidance.